Weigh In record (no journal entry) for 09 January 2021
|
214.3 lb
Lost so far: 9.2 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
2016 kcal
|
Fat: 78.07g | Prot: 80.02g | Carb: 241.57g.
Breakfast: Bananas. Lunch: Applebee's French Fries, Mozzarella Cheese, Schlotzsky's Deli Turkey Bacon Club (Small). Dinner: Nabisco Premium Soup & Oyster Crackers, Bean and Ham Soup (Home Recipe). Snacks/Other: Wonka Everlasting Gobstopper, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laraae's weight history
|