Weigh In record (no journal entry) for 09 January 2021
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123.9 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1419 kcal
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Fat: 56.04g | Prot: 66.40g | Carb: 162.01g.
Breakfast: Oreo Oreo Original, Air. Lunch: Ubi Jalar (Manis), Air, Remahan Roti, Tahu Kukus, Sambal Goreng, Hati Ayam, Bimoli Minyak Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Sapi Giling. Dinner: BonCabe Boncabe, ABC Saus Sambal , Pronas Kornet Daging Sapi, Tahu Kukus, Bayam Dimasak (dari Segar), Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Roti Panggang. more...
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losing 10.8 lb a week
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