Weigh In record (no journal entry) for 09 January 2021
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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487 kcal
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Fat: 18.00g | Prot: 36.00g | Carb: 47.50g.
Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. more...
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losing 10.8 lb a week
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