Weigh In record (no journal entry) for 09 January 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1057 kcal
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Fat: 23.93g | Prot: 33.69g | Carb: 175.79g.
Breakfast: Yakult Yakult, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Sirsak, Buah Naga, Jeruk Nipis, Saus Tomat, Bimoli Minyak Goreng, Pangsit Polos, Petai, Seledri, Pempek. Dinner: Bimoli Minyak Goreng, Lemon, Tomat Merah, La Fonte Spaghetti-10, Yakult Yakult. Snacks/Other: Yakult Yakult, Susu, Regal Marie. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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