Weigh In record (no journal entry) for 08 January 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1024 kcal
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Fat: 38.36g | Prot: 46.16g | Carb: 133.64g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Quaker Instant Oatmeal - Peaches & Cream, Quaker Instant Oatmeal - Regular, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water , Smoothie 1. Dinner: Great Value Chili Garlic Tortilla Chips , Chili Con Carne with Beans. more...
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gaining 14.0 lb a week
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