Weigh In record (no journal entry) for 11 October 2013
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181.6 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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2867 kcal
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Fat: 101.67g | Prot: 193.89g | Carb: 335.47g.
Breakfast: Fiber One Chewy Bars - Caramel Nut, Gala Apples, Great Value Greek Nonfat Yogurt - Plain. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Fiber One Protein Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Optimum Nutrition Gold Standard Natural 100% Whey, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Coolgreens Cous Cous, Coolgreens Southwest Spicy Chicken Salad, Coolgreens Smokey Tomato Soup, Coolgreens Wheat Wrap. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Peanut Butter, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Fiber One 90 Calorie Brownies - Chocolate Fudge, Life Choice Fudge Graham Wellness Bar, Breyers Birthday Blast Ice Cream. more...
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losing 5.6 lb a week
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