Weigh In record (no journal entry) for 08 January 2021
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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783 kcal
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Fat: 41.00g | Prot: 20.00g | Carb: 90.00g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Kirkland Signature Traditional Basmati Rice. Lunch: Planters Honey Roasted Peanuts. Dinner: Planters Honey Roasted Peanuts. more...
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gaining 0.5 lb a week
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Patty W's weight history
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