Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
James Wong
Journal
08 Jan 21
James Wong's Journal, 08 January 2021
James Wong's Profile
< Previous Entry
|
Next Entry >
started to eat healthier with spinich salad cut out fried food this week. had soup for dinner and walked/ran 5mi/day. Still have a glass of wine though
199.5 lb
Lost so far:
0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 January 2021:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Coffee.
more...
losing 9.1 lb a week
11 Supporters
Support
Comments
Sounds like a good compromise to me. All things in moderation and in their time.
08 Jan 21 by member:
Rosie We Can Do It
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
James Wong's weight history
view complete history