bella2050's Journal, 11 October 2013

191.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

---

904 kcal

Fat: 40.44g | Prot: 51.84g | Carb: 82.27g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Beef Steak, Beef Steak. Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...

3070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Standing - 4 hours, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...