Weigh In record (no journal entry) for 08 January 2021
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1324 kcal
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Fat: 45.66g | Prot: 73.89g | Carb: 51.78g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk. Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Lean Beef Mince. Snacks/Other: Sauvignon Blanc Wine , Maynards Original Wine Gums. more...
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losing 3.1 lb a week
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