Weigh In record (no journal entry) for 08 January 2021
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125.4 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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581 kcal
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Fat: 20.71g | Prot: 63.47g | Carb: 39.28g.
Breakfast: Roma Sari Gandum, Buah Naga, Air. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Rebus, Tahu Kukus. more...
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gaining 4.6 lb a week
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