Weigh In record (no journal entry) for 07 January 2021
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206.2 lb
Lost so far: 68.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2306 kcal
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Fat: 106.55g | Prot: 147.91g | Carb: 214.04g.
Breakfast: Bananas, Premier Nutrition Premier Protein Cafe Latte. Lunch: EarthGrains 35 Calorie Wheat Bread, Kroger Deli Style Smoked Turkey Breast, Hellmann's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Garden Cuts Green Leaf Lettuce, Tomatoes, Dill Cucumber Pickles . Dinner: Margherita Pepperoni, Aldi Savoritz Crackers, Boiled Egg, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jif Natural Creamy Peanut Butter, EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Yuki & Love Japanese Style Taro Mochi, Strawberries , Off the Eaten Path Veggie Crisps, Boiled Egg, Margherita Thick Sliced Pepperoni, Arla Havarti Cheese Slices (21g), Core Power Strawberry Banana Protein Shake, Raspberries , Blackberries , Blueberries , Kiwi Fruit. more...
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losing 7.0 lb a week
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