Weigh In record (no journal entry) for 08 January 2021
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127.2 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1257 kcal
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Fat: 41.91g | Prot: 56.58g | Carb: 162.00g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bakwan, Tahu Goreng, Tumis Buncis, Kentang Rebus. Lunch: ABC Saus Sambal , Bango Kecap Manis, Kue Bolu, Mie Ayam. Dinner: McDonald's French Fries (Small), Dada Ayam, Kue Bolu. Snacks/Other: Yakult Yakult. more...
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losing 0.8 lb a week
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diahrahmaaaa_'s weight history
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