Weigh In record (no journal entry) for 07 January 2021
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1899 kcal
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Fat: 62.71g | Prot: 62.54g | Carb: 273.45g.
Breakfast: Kroger Peach Preserves, Jimmy Dean Premium Pork Regular Sausage, Small Fresh Egg (from The Incredible Egg), Sam's Choice Multigrain Gluten Free Bread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Progresso Vegetable Classics Tomato Basil Soup, Simply Nature Brown Rice Crackers Roasted Red Pepper, Simply Nature Brown Rice Crackers Roasted Red Pepper, Progresso Vegetable Classics Tomato Basil Soup, Ginger Ale . Dinner: Cornbread (Home Recipe), Beef (Roast) Hash. Snacks/Other: Volcano cake, Cocoa and Sugar Mixture (with Skim Milk), Volcano cake. more...
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steady weight
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