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I forget to look at my dietary totals so guessing on progress.I can't believe 0.0 ketones after what I ate yesterday. Guess I need to fast.Yesterday 57% fat 11% carbs
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228.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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26 kcal
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Fat: 2.25g | Prot: 0.43g | Carb: 0.14g.
Breakfast: Laird Superfood Unsweetened Creamer, Coffee. more...
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losing 5.6 lb a week
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