Weigh In record (no journal entry) for 07 January 2021
|
164.0 lb
Lost so far: 1.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
2091 kcal
|
Fat: 79.46g | Prot: 60.39g | Carb: 172.86g.
Breakfast: Fried Egg with Fat. Lunch: Bakers Provita Wholewheat Crispbread, Bananas, Vital Mini Rice Cakes Fruit Chutney Flavour, Greek Salad. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Wimpy Small Chips. Snacks/Other: Merlot Wine , Ouma Muesli Rusks. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|