Weigh In record (no journal entry) for 10 October 2013
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281.6 lb
Lost so far: 49.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1100 kcal
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Fat: 26.40g | Prot: 140.13g | Carb: 73.86g.
Breakfast: Vidalia Sweet Onions, tomato, Roma, raw cut up, Grated Parmesan Cheese, Tilapia (Fish). Lunch: Fruit Passions - Peaches 'N Strawberry, Chicken Breast, Lite Creamy Caesar Dressing, spinach and veggy mix salad. Dinner: grapefruit, ruby red, whole, Fruit-N-Gel, beef tenderloin no fat. Snacks/Other: nonfat cottage cheese 3 oz, Chicken Breast, Sixlets (8 Individual Candies). more...
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losing 9.8 lb a week
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