Weigh In record (no journal entry) for 07 January 2021
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1625 kcal
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Fat: 41.91g | Prot: 94.42g | Carb: 218.17g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Chow Mein or Chop Suey with Meat and Noodles, Cucumber, Cooked Fish, White Rice. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Fish and Vegetables in Tomato-Based Sauce (Mixture), White Rice. Snacks/Other: Beng-Beng Share It, Hard Candy, Superindo Kerupuk Kemplang Panggang, Mayora Astor, Honey , Fruit Juice. more...
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losing 2.3 lb a week
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