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1.3 Ketones Day 3 of new new protecol and am thinking about my next meal. I am thinking salad with ham or wild albacore.
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229.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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630 kcal
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Fat: 41.92g | Prot: 53.54g | Carb: 16.99g.
Breakfast: original Superfood creamer, Coffee. Lunch: Chosen Foods 100% Avocado Oil, Bragg Organic Apple Cider Vinegar, Sliced Ham (Regular, Approx. 11% Fat), Earthbound Farm Organic Baby Romaine. Dinner: Chosen Foods 100% Avocado Oil, Bragg Organic Apple Cider Vinegar, Wild Planet Wild Albacore Tuna, Hannaford Spring Mix Fresh Greens. more...
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losing 14.0 lb a week
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