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fasted yesterday but impulsively shoved extra food in my mouth as the window approached. felt really iky yesterday and used food to boost my mood and didn't drink nearly enough water
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1679 kcal
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Fat: 85.39g | Prot: 133.37g | Carb: 104.04g.
Breakfast: Eggland's Best Large Grade A Eggs, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Julian Bakery Net Carb Zero Bread, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy. Dinner: Cilantro, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Cream Cheese, Old El Paso Mild Enchilada Sauce, Fit & Active Low Carb Tortillas, Kroger Pork Rinds, Daisy Sour Cream, On The Border Creamy Monterey Jack Queso. Snacks/Other: Equate Whey Protein Supplement Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Sugar Free Chocolate Syrup, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie. more...
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losing 7.0 lb a week
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 Comments
Yes. Getting well hydrated is difficult at first. Try flavorings like cucumber slices, lemons, limes, or artificial flavorings like Mio, etc. it helps.
07 Jan 21 by member: Rosie We Can Do It
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