Weigh In record (no journal entry) for 06 January 2021
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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739 kcal
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Fat: 20.05g | Prot: 84.64g | Carb: 51.54g.
Breakfast: Boiled Egg. Lunch: Honeycrisp Apples. Dinner: Dole Snap Peas, Genghis Grill Ginger Citrus Sauce, Cooked Flounder. more...
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losing 7.0 lb a week
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