Weigh In record (no journal entry) for 06 January 2021
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1204 kcal
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Fat: 54.43g | Prot: 60.43g | Carb: 123.59g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sam's Choice Multigrain Gluten Free Bread, Small Fresh Egg (from The Incredible Egg), Jimmy Dean Premium Pork Regular Sausage, Kroger Peach Preserves. Lunch: Kroger Nacho Cheese Flavored Tortilla Chips, Wendy's Tomato (1 Slice), HEB Lettuce Scoops Lettuce Leaves, Kraft Singles White American Cheese Slices, Lunch Mate Deli Style Mesquite Smoked Turkey Breast, Mission Gluten Free Spinach Herb Tortilla. Dinner: Cornbread (Home Recipe), Beef (Roast) Hash. more...
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losing 7.0 lb a week
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