Weigh In record (no journal entry) for 06 January 2021
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136.2 lb
Lost so far: 5.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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990 kcal
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Fat: 27.66g | Prot: 48.98g | Carb: 140.42g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Tahu Goreng, Ikan Kembung, Pakcoy. Dinner: Buah Pir. Snacks/Other: Biskitop Vegetable And Cheese Stick, Kalbe Hydro Coco, Tomat Merah, Apel Granny Smith, Apel (tanpa Kulit), Cimory Yogurt. more...
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losing 6.2 lb a week
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