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semangat!!! kamu hebat ❤
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127.4 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1178 kcal
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Fat: 45.87g | Prot: 97.80g | Carb: 93.17g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hati Ayam, Urap, Nasi Putih, Pepaya. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Urap. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Lemper. more...
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losing 3.1 lb a week
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