Weigh In record (no journal entry) for 06 January 2021
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110.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1439 kcal
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Fat: 20.16g | Prot: 83.82g | Carb: 236.15g.
Breakfast: Bakpia, Kepala Djenggot Teh Hijau, Kopi (Diseduh dari Bubuk), BonCabe Level 15, Indomaret Abon Sapi, Nasi Ketan (Ketan). Lunch: Roti, Roti, Ikan Tongkol, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bakpia, Cabai Merah atau Rawit, Bango Kecap Manis Light, Kecambah Alfalfa, Bayam Dimasak (dari Segar). Snacks/Other: Roti, Roti, Roti, Bakpia, Roti. more...
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258 kcal
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Activities & Exercise:
walking - 2 hours, Google Fit - 22 hours. more...
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steady weight
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