Weigh In record (no journal entry) for 05 January 2021
|
277.2 lb
Lost so far: 13.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1286 kcal
|
Fat: 117.33g | Prot: 38.97g | Carb: 22.96g.
Breakfast: Egg, Olive Oil, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Euro Fresh Farms Campari Tomatoes, Avocados . Dinner: Wild Harvest Grilled Vegetables , Baby Spinach, ShopRite Boneless Pork Loin Center Cut Chops Thin, Olive Oil . Snacks/Other: Kind Dark Chocolate & Roasted Peanuts Bark. more...
|
losing 6.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|