Weigh In record (no journal entry) for 05 January 2021
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173.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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850 kcal
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Fat: 32.01g | Prot: 33.50g | Carb: 106.47g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Aldi Rosemary Savoury Crackers, Bananas . Dinner: Aldi Norpak Slightly Salted Spreadable, Warburtons Fruit Loaf with Orange, Aldi Rump Steak. Snacks/Other: Maltesers Teasers. more...
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losing 5.6 lb a week
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