Weigh In record (no journal entry) for 05 January 2021
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164.9 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1302 kcal
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Fat: 35.65g | Prot: 76.90g | Carb: 60.73g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Greek Salad, Woolworths Peppered Beef Fillet, Sauvignon Blanc Wine . more...
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steady weight
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