Weigh In record (no journal entry) for 05 January 2021
|
126.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1380 kcal
|
Fat: 59.46g | Prot: 54.41g | Carb: 162.56g.
Breakfast: Melon, Air. Lunch: Donat Dilapisi Coklat, Bimoli Minyak Goreng, Jamur Putih (Ditumis), Kecambah, Sambal Goreng, Tahu Kukus, Pronas Kornet Daging Sapi, Perkedel Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Air. Dinner: Kerupuk Putih, Air, Nabati Cheese Wafer, ABC Saus Sambal , BonCabe Boncabe, Kecambah, Sosis Daging Sapi, Rose Brand Bihun Rasa Ayam Bawang, Mony Oats Dark Choco Flavor. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|