Weigh In record (no journal entry) for 05 January 2021
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1531 kcal
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Fat: 49.11g | Prot: 101.71g | Carb: 165.86g.
Breakfast: ABC Saus Sambal , Kraft Quick Melt (Keju Cepat Leleh), So Nice Sosis Sapi, Toasted Bread, Kepala Djenggot Teh Hijau. Lunch: Fiesta Stikie, So Nice Sosis Sapi, White Rice, Cooked Green String Beans (Fat Added in Cooking), Tempeh (Cooked) , Cooked Fish. Dinner: So Nice Sosis Sapi, Fiesta Stikie, Cooked Fish, White Rice. Snacks/Other: Fruit Juice. more...
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losing 10.8 lb a week
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