Weigh In record (no journal entry) for 05 January 2021
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137.1 lb
Lost so far: 4.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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954 kcal
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Fat: 24.75g | Prot: 54.92g | Carb: 135.30g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (1), Buah Naga, Alpukat. Lunch: Sayur Tahu Toge, Dada Ayam. Dinner: Buah Pir, Mayora Cool Time Coconut Water, Apel Granny Smith, Apel (tanpa Kulit), Buah Naga. Snacks/Other: Jeruk, Roma Kelapa Cream. more...
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losing 0.6 lb a week
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