Weigh In record (no journal entry) for 05 January 2021
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116.8 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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896 kcal
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Fat: 41.38g | Prot: 18.24g | Carb: 122.77g.
Breakfast: ABC Saus Sambal, Putih Telur Matang, Telur Dadar, Shirataki Nasi, Brownies. Lunch: Bakwan. Dinner: Apel, Kokita Sambal Terasi, Shirataki Shirataki Rice. Snacks/Other: Salak, Salak. more...
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gaining 1.9 lb a week
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direeeey's weight history
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