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truematt
Journal
08 Jan 11
truematt's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
205.4 lb
Lost so far:
9.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
2608 kcal
Fat: 107.84g | Prot: 90.14g | Carb: 333.60g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch.
Lunch:
100% Natural No High Fructose Corn Syrup Ketchup, Golden Fries, Chicken Breast Nuggets Bag.
Dinner:
Microwaveable Cheeseburger.
more...
2441 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 4.2 lb a week
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