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9:9 Stayed the same, time to get back on it 😀
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135.3 lb
Lost so far: 21.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1306 kcal
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Fat: 51.66g | Prot: 25.37g | Carb: 167.83g.
Breakfast: Yeo Valley Lemon Curd Yogurt. Lunch: Tesco Salted Popcorn, Monster Munch Roast Beef Crisps, Lettuce, Waitrose Pickled Gherkins, Wholemeal Bread. Dinner: Tesco Mini Vegetable Pakora. Snacks/Other: Lemonade, Captain Morgan Original Spiced Rum, Orange Juice . more...
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steady weight
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