Weigh In record (no journal entry) for 04 January 2021
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174.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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746 kcal
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Fat: 25.99g | Prot: 32.61g | Carb: 95.97g.
Breakfast: Kellogg's Fruit N Fibre, Semi-Skimmed Milk. Lunch: Aldi Rosemary Savoury Crackers, New Covent Garden Chicken and Root Vegetable Soup. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Cabbage , Cooked Brussels Sprouts (from Fresh), Tesco Fish Fingers. more...
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losing 5.6 lb a week
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