Gertrude888's Journal, 04 January 2021

164.9 lb Lost so far: 0.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 52.76g | Prot: 99.27g | Carb: 54.68g.   Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Mini Rice Cakes Creamy Cheddar Flavour. Dinner: Extra Virgin Olive Oil, Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sauvignon Blanc Wine . more...

79 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...