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Pagi, abis sahur 😭
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1089 kcal
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Fat: 36.29g | Prot: 49.97g | Carb: 134.97g.
Breakfast: Blue Band Mentega, Egg, Bango Kecap Manis, White Rice. Dinner: Fried Beef, Squid (Mixed Species, Cooked, Fried) , White Rice. Snacks/Other: Fruit Juice. more...
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gaining 0.7 lb a week
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