Weigh In record (no journal entry) for 03 January 2021
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1159 kcal
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Fat: 45.88g | Prot: 77.19g | Carb: 111.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Small Fresh Egg (from The Incredible Egg), Sam's Choice Multigrain Gluten Free Bread, Jimmy Dean Premium Pork Regular Sausage, Great Value Peach Preserves. Lunch: Water, Blue Diamond Almond Nut-Thins - Country Ranch, Baby Carrots , Tuna in Water (Canned). Dinner: Deep Fried Potato French Fries (from Fresh), Water , Wendy's Tomato (1 Slice), Dole Iceberg Lettuce, David's Chicken Ranch Parmesan. Snacks/Other: Honey , Celestial Seasonings Cranberry Apple Herbal Tea, Kroger Lactose Free Lowfat 1% Milk, General Mills Cinnamon Chex Cereal. more...
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2030 kcal
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Activities & Exercise:
working with the chickens (slow) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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