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efek ga olahraga olahraga Krn ga enak badan. naek bbnya langsung hampir 3kg huhu yuk semnagat lagi
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127.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1759 kcal
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Fat: 61.58g | Prot: 131.96g | Carb: 168.99g.
Breakfast: Melon, Air. Lunch: Ampela, Sambal Goreng, Hati Ayam, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Tahu Kukus, SuperIndo Lada Putih Bubuk, Kentang Rebus. Dinner: Dunkin Donuts Double Chocolate Donuts , Air, Kerupuk Makanan Ringan, Tahu Kukus, Sambal Goreng, Ampela, Hati Ayam, B.J. Bawang Merah Goreng, Nasi Kuning. more...
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gaining 14.7 lb a week
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