Weigh In record (no journal entry) for 04 January 2021
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122.8 lb
Lost so far: 36.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1403 kcal
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Fat: 44.49g | Prot: 93.11g | Carb: 170.93g.
Breakfast: Indonesian Ambarella Fruit, Kalbe Slim & Fit Choco Malt, Cooked Vegetables (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Peanuts, Chinese Water Spinach, Chutney, White Rice, Baked or Broiled Fish, Steamed or Boiled Calamari, Tahu Kukus/Mentah, Oat choco coo👨🍳kies. Snacks/Other: Nutrive Fiber Shot, Prochiz Cheddar Cheese, Papaya, Roti sobek, Banana, Healthy brownies banana✨, Banana Coconut Cookiee✨, Banana Bread Moist❤, Energen Jahe. more...
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losing 1.2 lb a week
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