Weigh In record (no journal entry) for 03 January 2021
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180.8 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1093 kcal
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Fat: 39.22g | Prot: 54.32g | Carb: 127.92g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Ritz Hint of Salt Crackers, Great Value Organic Ground Flax Seed , Red or Cayenne Pepper , Frank's Red Hot Sauce, Adams Diced Onion, Healthy Chili. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 2.8 lb a week
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 Comments
See! Already trending downward.
03 Jan 21 by member: HeBrewZ
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03 Jan 21 by member: sk.17
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Dr. M is shaking his head. 😖 I have barely any of my buffer left. 🐷
03 Jan 21 by member: lonniehuffman
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03 Jan 21 by member: jenny3781
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