Weigh In record (no journal entry) for 03 January 2021
|
93.3 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
1349 kcal
|
Fat: 29.38g | Prot: 87.67g | Carb: 185.36g.
Breakfast: Perugina Pistacchio Croccante, Banana, Fiorentini Fiocchi d'avena, Adez Latte di Mandorla, Caffè, Cannella, Fage Yogurt Greco Total 0%. Lunch: Exquisa Fresco Cremoso Fitline, Wasa Célèbre, Gimar Tartare di Pesce Spada , Cavolfiore, Succo di Limone, Curry in Polvere, Pane Multicereali Tostato. Dinner: Rapunzel Olio di Cocco, Pane Multicereali Tostato, Cavolfiore, Gamberetto Cotti, Exquisa Fresco Cremoso Fitline, Curry in Polvere, Schreder Pane alla Segale Integrale con Semi di Lino. Snacks/Other: Mandarino, Tiger Biscotti Allo Zenzero, LOCCO Caramel Syrup, Gentilini Osvego 5 Cereali, Uovo, Cannella, Weetabix Formelle di Frumento Integrale, Fage Total 0%. more...
|
|
1452 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|