heny_cute_gityu's Journal, 03 January 2021

Setelah dua minggu stuk, akhirnya turun lagi.

158.5 lb Lost so far: 13.4 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 29.97g | Prot: 159.31g | Carb: 123.65g.   Breakfast: Indonesian Luffa Gourd, Indoprima Skim Milk Powder, Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Quaker Oat. Lunch: Kerupuk Bulat Aci, Orange, Dried Fish, Nasi Putih. Dinner: Vegetable Oil, Fried Egg. Snacks/Other: Orange. more...

1751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...