Weigh In record (no journal entry) for 02 January 2021
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176.6 lb
Lost so far: 26.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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750 kcal
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Fat: 20.78g | Prot: 78.06g | Carb: 61.17g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Chicken Breast Meat (Roasted, Cooked) . Dinner: Tesco Beef Casserole Steak. Snacks/Other: Bananas . more...
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losing 18.2 lb a week
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cee130's weight history
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