Weigh In record (no journal entry) for 07 October 2013
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2506 kcal
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Fat: 87.68g | Prot: 203.90g | Carb: 251.54g.
Breakfast: Quest White Chocolate Raspberry, Fiber One Protein Bars - Caramel Nut, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Crystal Light Sugar Free Iced Tea, Fiber One Protein Bars - Caramel Nut, Baby Carrots, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Wonder 80 Calorie Wheat Hamburger Buns. Dinner: General Mills Peanut Butter Toast Crunch, Nonni's Almond Chocolate Biscotti, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Fruit & Yogurt Cereal, Cooked Vegetables, Hummus, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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gaining 18.2 lb a week
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