Weigh In record (no journal entry) for 02 January 2021
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123.2 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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974 kcal
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Fat: 30.31g | Prot: 39.33g | Carb: 137.90g.
Breakfast: Air, Semur Daging, Sambal Goreng Kentang, Telur Balado, Lontong, Nasi Putih. Lunch: Melon, Jeruk, Combro, Pisang Goreng, Cireng, Air. more...
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steady weight
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