Weigh In record (no journal entry) for 01 January 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1860 kcal
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Fat: 76.51g | Prot: 101.60g | Carb: 121.19g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Low Fat Chunky Cottage Cheese with Chives, Sasko Brown Bread, Equal Sweetener, Coffee with Skim Milk. Lunch: Bananas , Bakers Provita Wholewheat Crispbread, Italian Salad Dressing , Clover Feta Plain, Lettuce Salad with Tomato. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Merlot Wine, PnP Fresh Cream, Chicken Breast, Chicken Breast. more...
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gaining 11.8 lb a week
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