cee130's Journal, 01 January 2021

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Weigh In record (no journal entry) for 01 January 2021

179.2 lb Lost so far: 23.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2021:

678 kcal

Fat: 16.31g | Prot: 49.98g | Carb: 81.52g. Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Marks & Spencer Carrot & Red Pepper Soup. Dinner: Chicken Breast Meat (Roasted, Cooked) , Marks & Spencer Carrot & Red Pepper Soup. Snacks/Other: Bananas . more...

2448 kcal

Activities & Exercise: Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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cee130's Journal, 01 January 2021

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