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2020 diangka 70ketas Saiki 2021 bs lepas dr angka 70🙏2021 hrs bs lepas dr angka60 semangat konsisten trs bismillah aamiin🙏2021 swehat sehat🥓🥩🍗🍖🍤🌲🥚🥔🥝🍅🍅🍐🍈🍒🍊🥔🍇🍠🥒🥦🥜🌰🍆🥙🍵
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1190 kcal
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Fat: 38.71g | Prot: 85.90g | Carb: 126.81g.
Breakfast: Rempeyek, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Rempeyek, Mentimun (dengan Kulit), Tempe Orek, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng Ayam. Dinner: Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Sawi, Putih Telur Matang. Snacks/Other: Roma Superstar Wafer, Pir Asia, Rebo Kuaci Milk Flavor. more...
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losing 1.8 lb a week
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