Weigh In record (no journal entry) for 01 January 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1020 kcal
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Fat: 43.48g | Prot: 68.99g | Carb: 88.97g.
Lunch: Opor Ayam, Nasi Putih, Roma Biskuit Kelapa. Dinner: Nasi Putih, Pecel Lele. more...
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losing 3.1 lb a week
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ayu trisna s's weight history
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